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Diet 411: The Atkins Diet

The famous Atkins low-carb weight loss solution first appeared on the diet scene back in the 1970s with the publication of Dr. Atkins Diet Revolution.  The primary appeal of the plan is that dieters...

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Diet 411: The Weight Watchers Plan

The concept of the Weight Watchers plan came about serendipitously back in 1961.  The company’s founder, Jean Nidetch, an overweight homemaker from Queens decided it was time to take back her body and...

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